The truth about core strength after surgery

When doctors say "strengthen your core," what does that actually mean?

Your core isn't just your abs—it's a complex system of muscles that work together to support your spine, pelvis, and internal organs.
After a hysterectomy, this system needs re-calibration. Traditional crunches and planks might actually put too much pressure on your healing tissues even when you’re cleared… while overlooking the deeper stabilizing muscles that need attention.

Real core strength isn't about how many flutter kicks you can do; it's about how well your body moves as a coordinated whole. 
It's the difference between muscles that look strong and muscles that function well to support you through everyday movements.

Wondering where to start with rebuilding your core? Check on the video on this page that explains how I help people rebuild fitness after hysterectomy.