Power Peeing?
Protecting your pelvic floor is as much about what NOT to do as it is about what TO DO.
Best Pelvic Floor Exercise
The best pelvic floor exercise is a full-core contraction. Let me explain what I mean…
Is Prolapse Inevitable?
One of the most common questions I hear is, “Is this normal?”
“Is it normal to pee when I sneeze?”“Is this pelvic pressure normal?”
“AM I NORMAL?"
Holding Tension?
Your tension-holding patterns may be causing your pain.
Have you ever heard, “You carry your tension in your shoulders?”
Yeah… well, the same thing can happen in the pelvic floor… and it happens more than you might think!