How Strong is Strong Enough?
The awareness of the importance of lifting weights is higher than ever, but you see these people lifting hundreds of pounds on Instagram. Is that really what it takes to age well?
NOPE.
Skin Care + Surgery?
Your skin care routine could be the game changer in reaching your health goals after surgery.
Rules For Exercise After Surgery
95% of people are not ready to just do whatever exercise at 6 weeks after surgery. Especially if exercise means a higher-intensity group class, running, or heavy lifting.