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My 4-Week Recovery Goal

I feel better when I have a goal...

If you don’t, this isn’t the blog for you. If you do, keep reading to learn how I’m framing my goals around the early weeks of surgery.

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How Strong is Strong Enough?

The awareness of the importance of lifting weights is higher than ever, but you see these people lifting hundreds of pounds on Instagram. Is that really what it takes to age well?

NOPE.

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Leaving The Hospital

If you’re planning a surgery, you have to get prepared.

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Skin Care + Surgery?

Your skin care routine could be the game changer in reaching your health goals after surgery.