Your Starting Line, Not The Finish
A surgery isn’t the end of the road; it’s the starting line for feeling better than ever: if you commit to it.
Not just for 21 days, 6 weeks, or the next New Year’s challenge, but for life. No matter what.
Stop Scrolling, Start Listening To Your Body
Scrolling through Facebook groups can be overwhelming, especially when you find yourself comparing your progress to everyone else’s.
Here’s the truth: your journey is yours alone. No one else has your exact body, life, or obstacles.
5 Unconventional Ways I’ve Lost Weight Post-Hysterectomy
If you’re looking for something different in your post surgery weight-loss journey (especially after a hysterectomy) here are five out-of-the-box things I’ve done that might spark some ideas for you, too.
Proactive Recovery After Surgery
After surgery, waiting and seeing isn’t your only option for recovery! There’s so much you can do to enhance your healing process right from the start.