Holiday Bladder
The holidays can be a tough time if you have had abdominal or pelvic surgery recently.
Heavy foods, alcohol, sugary snacks, and late nights can all throw off your system.
Rules For Exercise After Surgery
95% of people are not ready to just do whatever exercise at 6 weeks after surgery. Especially if exercise means a higher-intensity group class, running, or heavy lifting.
A Recipe For A Healthy Recovery
Recovering from a major surgery like a hysterectomy is a scary feat.
You do so much to get prepared for the early days, but when it comes to movement… it can feel so confusing.
My Top 3 Posts from 2023
I just moved and, for me, big life changes always come with a lot of reflection.
Hearing from you that my content helps you means the world to me and makes all of this worth it.
So I’ve compiled my 3 most popular posts from 2023 so far… if anything I share here has resonated with you, I’d love to hear from you.