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Constipated?

Constipation might be the #1 worst thing for your pelvic floor.

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Power Peeing?

Protecting your pelvic floor is as much about what NOT to do as it is about what TO DO.

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The best pelvic floor exercise is a full-core contraction. Let me explain what I mean…

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Having a hysterectomy can be a catalyst for menopause education, which we should all get much earlier in life…

If you’re there now, it can be so confusing.