Admin Email 7/11/24 Admin Email 7/11/24

Surgery Fixing Back Pain?

Short answer: sometimes.

Long answer: not always. But it usually makes it easier for the things you’re trying to do to actually work. Let’s get into it…

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Constipated?

Constipation might be the #1 worst thing for your pelvic floor.

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Protecting your pelvic floor is as much about what NOT to do as it is about what TO DO.

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The best pelvic floor exercise is a full-core contraction. Let me explain what I mean…