Prevention is in The Intention

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Prevention is in The Intention

The people I work with want to learn how to prevent problems after surgery.

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My Pre-Surgery Diet

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My Pre-Surgery Diet

Here’s how I’m managing my nutrition leading up to surgery...

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Where Are You Compromising?

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Where Are You Compromising?

You’re compromising in so many places when you don’t have to.

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Progress Through The Mess

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Progress Through The Mess

I believe the secret to staying healthy as we get older and go through health issues is this:

Progress through the mess.

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