Do You Hover Over The Toilet?

Admin Email 11/21/24 Admin Email 11/21/24

Do You Hover Over The Toilet?

Hovering over the toilet seat is terrible for your pelvic health.

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Prevention is in The Intention

Admin Email 11/14/24 Admin Email 11/14/24

Prevention is in The Intention

The people I work with want to learn how to prevent problems after surgery.

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My Pre-Surgery Diet

Admin Email 11/7/24 Admin Email 11/7/24

My Pre-Surgery Diet

Here’s how I’m managing my nutrition leading up to surgery...

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Where Are You Compromising?

Admin Email 10/31/24 Admin Email 10/31/24

Where Are You Compromising?

You’re compromising in so many places when you don’t have to.

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