Losing Bone in Your 30s?!
The choices you make today will impact your future.
Frailty is dangerous. It’s scary. It hurts… It happens sooner than we realize.
My 4-Week Recovery Goal
I feel better when I have a goal...
If you don’t, this isn’t the blog for you. If you do, keep reading to learn how I’m framing my goals around the early weeks of surgery.
How Strong is Strong Enough?
The awareness of the importance of lifting weights is higher than ever, but you see these people lifting hundreds of pounds on Instagram. Is that really what it takes to age well?
NOPE.
Prolapse Facts to Know
Prolapse is the descent of the pelvic organs. The organs will exert pressure on the vagina or rectum and, in more severe stages, can create a visible bulge.