Are You Afraid of a Prolapse?
One of the things I hear most often is, “I’m so afraid of prolapse.”
If this is you, I want to challenge you to think about why.
Holding Breath With Exercise?
Breathing is all the rage in pelvic health, and for good reason.
My 6-Week Follow Up
If you’re reading this and haven’t had surgery yet and you don’t get an internal check before being cleared, ask WHY NOT.
