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Do You Ever Relax?
recovery Admin Email 4/3/25 recovery Admin Email 4/3/25

Do You Ever Relax?

I work with a lot of high-achieving women.

They usually want surgery over with and to get back to normal quickly.

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Question For You…
mental health Admin Email 3/27/25 mental health Admin Email 3/27/25

Question For You…

Over the past week, have you spent more time thinking about what you DO want or what you DON’T want?

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More Credit Than Criticism
mental health Admin Email 3/20/25 mental health Admin Email 3/20/25

More Credit Than Criticism

I’ve worked with hundreds of women after their surgeries, and this is something that holds almost all of them back:

They spend more time criticizing than giving themselves credit.

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Time On The Toilet?
pelvic health Admin Email 3/13/25 pelvic health Admin Email 3/13/25

Time On The Toilet?

Stop scrolling on the toilet!

I know, easier said than done. 

But sitting on the toilet longer than you need to is simply bad for the health of your parts down there.

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