Why is Fiber So Important?
I'm working to get my fiber up to 35 grams per day. Here’s why.
Every 80 Seconds
Did you know that every 80 seconds, a woman dies from heart disease?
It’s a scary statistic, I know, but I hope this email can empower you instead of scare you.
We spend so much time worrying about our waistline, our wrinkles, our outfits…
All at the expense of our actual health.
Does Standing Hurt Your Back?
Is it difficult to stand without back pain after surgery?
This is a really common complaint after hysterectomy.
Is Your Sex Life Normal?
Trick question.
There is no such thing as a “normal” sex life. You get to decide what YOU want from your sexual function.
But like many things in life, we don’t know what we don’t know.