Ready to Run Again? Build Your Bounce!
Getting back to running is one of the #1 goals my clients set—and for many of them, it’s been a while since they’ve laced up their running shoes.
Preparing for Surgery?
I wanted to share my go-to packing list to help make my hospital stay as comfortable as possible.
Strengthening Your Pelvic Floor and Abs After Surgery
After surgery, it’s easy to focus solely on the pelvic floor, but don’t overlook the importance of strengthening your abdominal muscles, too. For most people, having stability in your abdomen is crucial for overall recovery.
What is "Swelly Belly" and Why it’s Not Just Bloating
Have you heard the myth that you’re supposed to swell for up to a year after surgery? If you’ve had an uncomplicated procedure, this just isn’t true. Unfortunately, it’s a myth created by a healthcare system that often lacks the time to give you the support you deserve.