5 Unconventional Ways I’ve Lost Weight Post-Hysterectomy
If you’re looking for something different in your post surgery weight-loss journey (especially after a hysterectomy) here are five out-of-the-box things I’ve done that might spark some ideas for you, too.
Strength Training: Your Pelvic Floor’s Best Friend
We’re taught that Kegels are your pelvic floor’s only ally. But guess what? Strength training (yes, lifting actual weights!) might be the best thing you can do for true pelvic floor support.
Hysterectomy & Your Sex Life: You Deserve Better Answers
You deserve a real, nuanced conversation about how a hysterectomy could affect your sex life. That means a provider needs to ask about your current intimacy concerns now.
Proactive Recovery After Surgery
After surgery, waiting and seeing isn’t your only option for recovery! There’s so much you can do to enhance your healing process right from the start.