Your Body Is More Than A Number
Carrying extra body fat can be a risk factor for many health issues, but it’s not the only piece of the puzzle.
Unfortunately, our healthcare system often oversimplifies everything with “weight loss” as a catch-all solution, even when there’s little evidence linking food alone to disorders like fibroids.
Stop Scrolling, Start Listening To Your Body
Scrolling through Facebook groups can be overwhelming, especially when you find yourself comparing your progress to everyone else’s.
Here’s the truth: your journey is yours alone. No one else has your exact body, life, or obstacles.
5 Unconventional Ways I’ve Lost Weight Post-Hysterectomy
If you’re looking for something different in your post surgery weight-loss journey (especially after a hysterectomy) here are five out-of-the-box things I’ve done that might spark some ideas for you, too.
