All Exercise Is Pelvic Floor Exercise
Think about it: every movement you make involves your pelvic floor in some way. If you’re already exercising, you might improve pelvic health simply by doing the same exercises better. Start by noticing what feels off:
Menopause Isn’t A Death Sentence
We millennials have more info than any generation before us about menopause and women’s health: tons of incredible women are showing us that we don’t have to simply suffer.
Why Wait For Suffering?
I imagine a healthcare system where support is automatically offered—where women don’t have to “qualify for help” only after hitting rock bottom.
