Your surgeon will tell you when you're cleared. Nobody tells you how to come back.

The Active Woman's Hysterectomy Readiness Guide: five checklists that show you what to watch for and what to bring to your care team, from the weeks before surgery through your first run back.

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You did everything right. You still don't have a plan.

You asked the questions. You followed the rules. And somewhere between "surgery went well" and "you're cleared for activity," you realized nobody was going to tell you what to actually do.

Not when to lift again. Not how to know if the heaviness you're feeling is normal or a yellow flag. Not whether the plan you had before surgery still works for the body you have now.

Cleared isn't healed. Tissue heals at its own pace, and at six weeks it's often sitting around fifty percent of its eventual strength. "Ease back into it" and "listen to your body" aren't a plan. They're what people say when nobody built you one.

Most recovery advice stops at wound healing. The return to real strength, to running, to the activities that are part of who you are, happens in the months after clearance, and that's exactly where you've been left on your own.

This guide is the start of a different standard. It won't hand you a workout. It will show you how to read your own body at every stage, so the conversations with your care team get sharper and your decisions get clearer.

Five checklists, one for every stage

Before surgery: the prep that shapes your recovery as much as the surgery itself, and the exact questions to ask before you go in.
Early recovery: how to tell whether to keep going, slow down, or call your team.
Returning to light movement: the signals that say your body is ready for more, and the ones that say wait.
Returning to strength training: what to check before you add load, every single time.
Returning to running and impact: the full set of markers to clear before your first run back.

Each one uses three simple signals, ready to progress, proceed with caution, stop and consult, so you always know where you stand. There's a notes page to bring to your appointments, too.

Built by someone who has been through it — and spent a decade getting others through it too.

Built by Dr. Jocelyn Wallace, PT, DPT, a pelvic floor physical therapist and strength coach who has personally come back from two open myomectomies, a c-section, and a total hysterectomy.

She built Woven because the support she needed didn't exist.

This guide is a piece of it.

Know where you are. Know what's next.

Download the guide and start reading your recovery with confidence instead of guessing.

No spam, ever. Unsubscribe anytime. (We'll leave you with one parting thought though: where else are you getting information this specific about your healing body?)