Are You Actually Ready to Run?

Your surgeon said you're cleared. But cleared for exercise and ready to run are two very different things — and nobody explains the difference.

The Return to Run Screening is a three-part clinical framework that tells you exactly where you stand: pelvic floor readiness, impact readiness, and strength + stability. No guessing. No generic advice. A real answer.

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"You're cleared for exercise."

But nobody told you what that actually means for running.

You've done your research. You've been patient. You've waited out the six weeks — maybe longer. And now you want to know: can I actually run again?

The problem isn't motivation. It's that the standard post-surgical guidance was never written with runners in mind. "Start slow" and "listen to your body" aren't instructions. They're placeholders for information you were never given.

Running after pelvic surgery isn't just a fitness question. It's a clinical one — and it requires a clinical framework to answer it properly.

That's what this screening is.

What's inside the Return to Run Screening

The screening walks you through three components — the same framework used with every Woven client before they progress to running after surgery.

Pelvic Floor Readiness

What your pelvic floor needs to demonstrate before running is appropriate — and the symptoms that tell you it's not there yet.

Impact Readiness

Why impact is its own category after pelvic surgery, and the tissue and load benchmarks that need to be in place before you add it.

Strength + Stability Readiness

The hip, glute, and single-leg strength requirements for running — and how to assess them yourself before your first run back.

YOU'LL WALK AWAY KNOWING:

✓  Whether your pelvic floor is ready for the demands of running right now

✓  Which component (if any) needs more work before you progress

✓  What a safe, clear progression from walking to running actually looks like

✓  Exactly what to watch for during and after your first runs back

THIS IS FOR YOU IF:

→  You've had a hysterectomy, myomectomy, prolapse repair, or endometriosis excision and want to get back to running

→  You've been cleared by your surgeon but have no idea what a safe return to running actually looks like

→  You've tried to run and something felt off — pressure, heaviness, leaking, or just wrong

→  You want to do this right — not just fast

Built by someone who has been through it — and spent a decade getting others through it too.

Dr. Jocelyn Wallace is a Doctor of Physical Therapy, CrossFit Level 2 trainer, and the founder of Woven. She has personally undergone four abdominal surgeries — including an open myomectomy at 26, a second myomectomy, a c-section, and a total hysterectomy — and built Woven because the gap in post-surgical care she experienced as a patient was the same gap she kept seeing in her clients.

Since 2018, she and the Woven team have helped thousands of women return to the activities they love after gynecological surgery — including running, lifting, CrossFit, hiking, and sport. The Return to Run Screening is the same clinical framework her team uses with every client before progressing to impact.

This isn't generic advice. It was built from years of clinical pattern recognition, applied to the specific demands of post-surgical return to running.

What women say after working with Woven