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The power of "no" in recovery

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Self-compassion as a recovery tool

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14 Ways To Love On Yourself

Want to know what can really hold you back in your recovery?

If you have no time to love on yourself,

You go through all the fear, anxiety, and pain leading up to surgery.

Surgery happens. Recovery flies by… and you find yourself exhausted, burnt out, and stressed to no end.

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Wondering Where Your Butt Went?

We have talked about bodies and how they change after surgery, but after 8 years of seeing thousands of patients, here’s the one I think matters the most:

The disappearing butt.