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What Your Check-Up Should Really Include
recovery, wellness Admin Email 9/4/25 recovery, wellness Admin Email 9/4/25

What Your Check-Up Should Really Include

If you’ve just had surgery, your post-op check-up should be much more thorough than a quick glance at your incision. There’s so much more to recovery, and I believe every woman deserves a comprehensive approach.

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Post-Surgery Recovery – Take Your Time and Listen to Your Body
recovery, wellness, post-op Admin Email 8/21/25 recovery, wellness, post-op Admin Email 8/21/25

Post-Surgery Recovery – Take Your Time and Listen to Your Body

I know how excited you are to finally feel better and start working on your health goals after surgery. You’re probably feeling ready to be cleared for exercise and get moving again, especially after dealing with unpredictable health issues like pain and bleeding. I totally get it.

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Recognizing “Yellow Flags” in Your Post-Surgery Exercise Routine
recovery, exercise, wellness Admin Email 8/14/25 recovery, exercise, wellness Admin Email 8/14/25

Recognizing “Yellow Flags” in Your Post-Surgery Exercise Routine

If you've recently been cleared to return to exercise post-surgery, you might be eager to jump back into your usual routine. But before you do, I want to talk about something important: yellow flags.

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