Endometriosis & strength: you deserve both

Women with endometriosis often hear about relaxation when it comes to pelvic floor care, but what about strength?

Chronic pain patterns affect the nervous system, muscles, and movement mechanics.

Many women with endo struggle with pelvic floor tension, even after hysterectomy or excision. But here's the thing: a muscle that's always tight doesn't contract well—so it also becomes weak.

The focus shouldn't just be on relaxing the muscles, but also strengthening them for lasting function.

Living with endometriosis takes incredible strength already—both mental and physical.

If you're navigating this journey, I see you and I'm cheering you on. What's one small victory you've celebrated recently?

Sometimes acknowledging how far we've come is just as important as planning where we're going.