The surprising connection between sleep and recovery

Ever notice how everything feels harder when you're tired? There's a reason for that, especially when you're healing from surgery.

Quality sleep isn't just about feeling rested; it's when your body does its most intensive repair work.
 
After a hysterectomy, those precious hours of deep sleep are literally rebuilding tissues, balancing hormones, and restoring your energy reserves. 

But here's the catch: pain, hormonal shifts, and anxiety can all disrupt your sleep cycles, creating a frustrating loop.

What's your biggest sleep challenge right now?

Is it falling asleep, staying asleep, or waking up too early? 

I've worked with hundreds of women on improving sleep during recovery, and sometimes the smallest adjustments make the biggest difference.