All Exercise Is Pelvic Floor Exercise
Think about it: every movement you make involves your pelvic floor in some way. If you’re already exercising, you might improve pelvic health simply by doing the same exercises better. Start by noticing what feels off:
Living With Fibroids: 6 Things I Do To Stay Healthy
Fibroids often come with a string of comorbidities like high blood pressure, thyroid issues, and even pelvic floor problems. Sound familiar?
Strength Training: Your Pelvic Floor’s Best Friend
We’re taught that Kegels are your pelvic floor’s only ally. But guess what? Strength training (yes, lifting actual weights!) might be the best thing you can do for true pelvic floor support.
