The pelvic floor confusion

"Make sure you do your Kegels!" 

It's advice given to countless women after pelvic surgery. But here's what many healthcare providers miss: not everyone needs to strengthen their pelvic floor.

For many women, especially those who've dealt with chronic pain, endometriosis, or pelvic tension, the pelvic floor muscles are already overworking. They need relaxation and release, perhaps building support from surrounding muscles, not more tightening.

Prescribing Kegels without considering the whole person is like prescribing the same medication to everyone, regardless of their condition.

The key isn't strengthening or relaxing—it's finding the balance that's right for your unique body.