There’s so much pressure to “get your abs back” after surgery. But a flat stomach doesn’t mean a strong, functional core.
In fact, chasing aesthetic goals too early can delay healing and deepen dysfunction.
True core strength starts from the inside out:
Can you coordinate your breath and pelvic floor?
Can your deep core activate before movement begins?
Can your body stabilize without gripping or bracing?
These are the markers of healing. The appearance will follow, but function comes first. You deserve a core that works, not just one that looks a certain way.