Getting back to running is one of the #1 goals my clients set—and for many of them, it’s been a while since they’ve laced up their running shoes. 

There’s a lot of confusion in the health and fitness space. People hear “strength training” and think jacked gym bro, revolving around their lives around the gym.

The fitness industry has done you a disservice by painting this picture.

This is a common pattern I see in women who deal with leaking or pelvic heaviness after surgery…

They have trouble feeling their glutes when they exercise.