All Exercise Is Pelvic Floor Exercise
Think about it: every movement you make involves your pelvic floor in some way. If you’re already exercising, you might improve pelvic health simply by doing the same exercises better. Start by noticing what feels off:
From Rehab To Lifelong Training
Rehabilitation after surgery is just the beginning of your journey.
It’s important that rehab transitions into a complete physical training program, and that program should continue for the rest of your life.
Recognizing “Yellow Flags” in Your Post-Surgery Exercise Routine
If you've recently been cleared to return to exercise post-surgery, you might be eager to jump back into your usual routine. But before you do, I want to talk about something important: yellow flags.
