Affirmations For Surgery
I’m a big believer in affirmations. I use them personally and professionally, and I think there’s so much power in living as if the thing has already happened.
Are You Fit?
The women who choose to work with me do it because they have fitness goals, like:
Being able to get off the floor with their grandkids
Maintaining bone density
Skiing with their family
Jumping on a trampoline without peeing
Walking without back pain
All of these things are fitness.
Skin Care + Surgery?
Your skin care routine could be the game changer in reaching your health goals after surgery.
Sex After Hysterectomy
Women are being cleared for sex too early.
At 6 weeks, even if your sutures are healed, the tissue is at about 50% of normal strength.
In fact, sex is the most common cause of vaginal cuff tears.