Power Peeing?
Protecting your pelvic floor is as much about what NOT to do as it is about what TO DO.
Best Pelvic Floor Exercise
The best pelvic floor exercise is a full-core contraction. Let me explain what I mean…
Estrogen Tips
Having a hysterectomy can be a catalyst for menopause education, which we should all get much earlier in life…
If you’re there now, it can be so confusing.
Wondering Where Your Butt Went?
We have talked about bodies and how they change after surgery, but after 8 years of seeing thousands of patients, here’s the one I think matters the most:
The disappearing butt.