Do You Need An Internal Check?
A lot of people are having hysterectomies with no post-op follow-up at all. Even more are getting a post-op follow-up but with no internal check-up.
2 Weeks Post-Op Reflections
This is my experience when I was 2 weeks post-op and had my first follow-up. Here’s the step-by-step breakdown of what happened.
The Perfect Exercise Schedule
There’s a lot of confusion in the health and fitness space. People hear “strength training” and think jacked gym bro, revolving around their lives around the gym.
The fitness industry has done you a disservice by painting this picture.
My Early Thoughts on Surgery...
After months of planning and waiting, I had my hysterectomy last year!
This was my 4th abdominal surgery, and I’ll be honest, every time I have thoughts like this...
“What if I just got lucky last time?”
“What if my preparation doesn’t really matter?”
… Each time, I'm pleasantly surprised by the extent of its impact!