Red Light Therapy for Your Vagina?
This week, I started using red light therapy for my vagina.
Are You Afraid of a Prolapse?
One of the things I hear most often is, “I’m so afraid of prolapse.”
If this is you, I want to challenge you to think about why.
Holding Breath With Exercise?
Breathing is all the rage in pelvic health, and for good reason.
