Preparing for Surgery?
I wanted to share my go-to packing list to help make my hospital stay as comfortable as possible.
Strengthening Your Pelvic Floor and Abs After Surgery
After surgery, it’s easy to focus solely on the pelvic floor, but don’t overlook the importance of strengthening your abdominal muscles, too. For most people, having stability in your abdomen is crucial for overall recovery.
What is "Swelly Belly" and Why it’s Not Just Bloating
Have you heard the myth that you’re supposed to swell for up to a year after surgery? If you’ve had an uncomplicated procedure, this just isn’t true. Unfortunately, it’s a myth created by a healthcare system that often lacks the time to give you the support you deserve.
Recognizing Signs of Deconditioning
Have you been feeling more tired or achy lately? These can be common signs of deconditioning—when our bodies lose strength and stamina over time due to lack of movement.