Why You Should Get To Know Your Vulva
As we head into 2025, I want to encourage you to take a moment to really get to know your own body. Specifically, your vulva.
Understanding what’s normal for you is an essential part of your long-term health and body confidence. Here are a few reasons why this is so important:
From Rehab To Lifelong Training
Rehabilitation after surgery is just the beginning of your journey.
It’s important that rehab transitions into a complete physical training program, and that program should continue for the rest of your life.
Embracing The Complexity Of Healing
Healing after surgery or a major life change is rarely straightforward. It’s full of contradictions, and that’s okay.
