14 Ways To Love On Yourself
Want to know what can really hold you back in your recovery?
If you have no time to love on yourself,
You go through all the fear, anxiety, and pain leading up to surgery.
Surgery happens. Recovery flies by… and you find yourself exhausted, burnt out, and stressed to no end.
Can You Feel Your Glutes?
This is a common pattern I see in women who deal with leaking or pelvic heaviness after surgery…
They have trouble feeling their glutes when they exercise.
Cycle Tracking after Hysterectomy
Have you looked into cycle tracking after your hysterectomy? Or do you already track your cycle?
I’ve had a lot of clients who find value in it.
Leave The Facebook Groups
This message is for those of you who are scouring the Facebook groups, losing sleep over reading other people’s horror stories, and feeling the fear that what you’re feeling is forever.