More Credit Than Criticism
I’ve worked with hundreds of women after their surgeries, and this is something that holds almost all of them back:
They spend more time criticizing than giving themselves credit.
Time On The Toilet?
Stop scrolling on the toilet!
I know, easier said than done.
But sitting on the toilet longer than you need to is simply bad for the health of your parts down there.
Having Pain a Year After Surgery?
You can experience pain relief even 12+ months after surgery, but I'll let this client speak for herself.
The Many Kinds of Breathwork
“How am I supposed to breathe?!??!!”
I know you just want a clear answer, but it’s just not that simple.
Breathwork has SO many uses.
There are energizing ways to breathe.