pelvic health Brett Bodine 11/6/25 pelvic health Brett Bodine 11/6/25 Strength Training: Your Pelvic Floor’s Best Friend We’re taught that Kegels are your pelvic floor’s only ally. But guess what? Strength training (yes, lifting actual weights!) might be the best thing you can do for true pelvic floor support. Read More
pelvic health Brett Bodine 11/6/25 pelvic health Brett Bodine 11/6/25 Strength Training: Your Pelvic Floor’s Best Friend We’re taught that Kegels are your pelvic floor’s only ally. But guess what? Strength training (yes, lifting actual weights!) might be the best thing you can do for true pelvic floor support. Read More
